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Channel: Albert Rosa » Training
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Tour de Bronx

So I was inspired a lot by the Olympics especially the back stories of the Bike Riders. Now these last few weeks I’ve been trying to figure out what exactly to add to my weekly workouts. Before, I...

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Keep your head up!

I have noticed that I tend to over do my nutrition when trying to recover from heavy races. Though I did have two back to back races one 10Miles and the other 5Miles, and the 5 Miler I surprised myself...

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Back to Training … BIKE – RUN -BIKE

So it’s been a week since I ran the Disney Wine and Dine Half marathon, I feel like I can tackle heavy training sessions however I am wrong. I was recovering just fine after the Big run in which...

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Sprint Triathlon Goals: Target AC Triathlon

After taking some time to review my goals as I continued my winter training with TriLatino, I have created this tiered goal scheme for myself. I have reviewed the top podiums for my age group,...

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